6in6 Activity Programme

6in6 - Exercises to support your health and wellbeing at home

6in6 is an evidence-based tool for improving strength, balance and physical wellbeing. Active Herefordshire and Worcestershire has developed demonstration videos to guide you through the movements, step-by-step.

6in6 Standard

  • 6in6 Standard Poster 6in6 Standard Poster (PDF, 519 Kb)

    Exercises to support your health and independence. Try these activities to help improve your strength and balance, start with twice a week and build up to 6.

6in6 Advanced

  • 6in6 Advanced Poster 6in6 Advanced Poster (PDF, 873 Kb)

    Exercises to support your health and wellbeing. You should be comfortable with the activities within 6in6 to support health and independence before attempting the advanced exercises.

6in6 Strength

  • 6in6 Strength Poster 6in6 Strength Poster (PDF, 1.2 Mb)

    6in6 Strength is the progression from 6in6 Advanced. These exercises are designed to support your health and wellbeing and build strength.