50+ Classes

50+ Classes Banner
50+ Classes Icon

50+ Classes

50+ classes cover a wide range of exercises including aerobic movements, flexibility, core strengthening and toning exercises specifically aimed at the mature adult.

An Overview of 50+ Classes

Class participants range in age from mid-forties to eighty, and the sessions are tailored to suit the ability levels of the attendees.

Benefits

  • Over 50 classes can help participants to lose weight, tone up, get fit and maintain a healthy lifestyle.
  • Can also benefit people with osteoporosis or arthritis.
  • Great way to meet new people

Costs

Classes vary in prices across the country with some companies allowing you to pay as you go or sign up to a monthly membership scheme.

Equipment

All you need is basic gym wear as all the equipment and music will be provided by the instructor.

Find 50+ Classes Activities Near You

Use the search below to find local activities near you.

Strong & Steady Exercise Classes

Strong and Steady Exercise Classes are aimed at helping people who have fallen or are at risk of falling to improve muscle strength, balance and confidence

Active Communities Worcester

Freedom Leisure’s Active Communities team work on developing a range of sport, play & physical activity programmes to get the local community active!

Droitwich Spa Leisure Centre

With an abundance of activities on offer, get the whole family involved and enjoy the fantastic facilities on offer at Droitwich Spa Leisure Centre.

Rivers Fitness Room
Exercise Studio
Squash Courts
25m Swimming Pool
4 Court Sports Hall
All Weathe

Halo Leisure

Halo is a registered charity and social enterprise running 20 leisure centres. We are a 'not for profit' organisation, with no shareholders. The money we make is ploughed back into the facilities. This allows us to keep costs low a

Worcester Community Trust

Worcester Community Trust runs six Community Centres in Worcester. We have facilities available for hire for Sports Clubs from Meeting Rooms to Small Sports Halls and a 3G Synthetic Pitch. If you need a venue in Worcester please do not hesitate to contact

Silver Swans with Helena

Silver Swans® ballet classes for over 55s.

KO Sport

Kate and Olivia deliver fitness classes and personal training in and around the Worcestershire, Alcester and Bromsgrove area. Classes include Zumba, Pump, Combat, Step, Core Stability, Circuits and Tai Chi. A variety of classes suitable for all differen

Bewdley Town FC

Bewdley Town FC is a community football club catering for all abilities from Youth to Seniors.

Strength an Balance (seated)

Strength an Balance (seated)

Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger, improve their balance.

Strength an Balance (seated)

Strength an Balance (seated)

Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger and improve their balance.

Daily Exercise, Strength and balance online

Daily Exercise, Strength and balance online

Mobility, fun exercises aim for over 50's (all welcome).
Start with 30 min mobility and exercise to music
Strengthening exercises
Balance
Relaxation and stretch
Monday to Thursdays 10 am

Zumba Online

Zumba Online

Zumba for everybody!

Online Strength an Balance (seated or Standing)

Online Strength an Balance (seated or Standing)

Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger, improve their balance.