Circuit Training

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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Senior Physical Activity and Sport Programme

As part of the University of Worcester Community engagement initiative, the SPAAS programme offers physical activity opportunities to individuals aged 60 or above within Worcestershire. SPAAS offers a wide variety of senior sports, exercise classes and ac

Origym Centre of Excellence

Origym is both an education course provider offering accredited fitness courses in UK wide and also runs personal training sessions and classes for those looking to get fit.

MSC Performance

MSC provides Strength and Conditioning coaching to all ages and all levels of ability. Members are part of a great community and will be educated by some of the most qualified and respected coaches in the UK!

Russell Perks Martial Arts Academy

We cover all styles of martial art, Tae Kwon Do, Escrima, Jeet Kune Do, MMA, Kickboxing, Fitness classes, Krav Maga, Ladies only kickboxing, classes for 4 to 6 year olds, plus more
We have classes all week which are suitable for all ages. Call NOW for yo

Vision Sports Academy CIC

Vision Sports Academy CIC (VSA) is a Birmingham based sports coaching social enterprise, more specifically a community interest company which tackles social objectives & reinvests profits back into the community.

Muay Thai Siam Camp Kidderminster - Thai Boxing

Come and learn the devastating art of muay thai, learn all about striking techniques in a friendly safe atmosphere.

Active Communities Worcester

Freedom Leisure’s Active Communities team work on developing a range of sport, play & physical activity programmes to get the local community active!

Worcestershire Martial Arts

Potential students join our martial arts academy for many reasons, including health, fitness, weight loss, competition, self-defence, making new friends, a new family activity and many other reasons.

Our venue hosts Taekwon-Do, Kickboxing and Tiny Kwon

Redditch Boxing Academy

A voluntary community organisation offering a variety of classes for the people of Redditch. Classes include boxing, fitness, martial arts, inclusive work.

Halo Leisure

Halo is a registered charity and social enterprise running 20 leisure centres. We are a 'not for profit' organisation, with no shareholders. The money we make is ploughed back into the facilities. This allows us to keep costs low a

Wheelchair Taekwon-Do for Beginners | Worcester

Wheelchair Taekwon-Do for Beginners | Worcester

Learn the Korean martial art in a fun environment suitable for wheelchair users with the chance to progress up the ranks to black belt, take part in competitions and much more!