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Move More: Introduction to Pilates
Active Herefordshire & Worcestershire
Tuesday 11th August (16:00 - 16:45)
0 miles
This activity session is aimed at those who are new to Pilates and want to see if it is for them, or those who are coming back to it after some time away. Can be adapted where necessary to suit those recovering from injury or with a long-term health condition.
Move More: Low Intensity Interval Training (LIIT)
Active Herefordshire & Worcestershire
Wednesday 12th August (10:30 - 11:15)
0 miles
This activity session is aimed at those who would like the health benefits of interval training without the high intensity/high impact of a HIIT session.
It may therefore be suitable for you if you are just starting out on your fitness journey or your are managing a health condition. Get in touch to find out more.
Move More: Introduction to Boxercise
Active Herefordshire & Worcestershire
Thursday 27th August (16:00 - 16:40)
0 miles
The instructor will lead participants through a series of shadow boxing moves and bodyweight exercises to provide a fun, stress-busting workout.
No experience is necessary and no equipment is needed.
5k and Beyond running group
The Pump House Environment Centre
Sunday 9th August (09:30 - 10:30)
0.7 miles
Fun and friendly 5k and Beyond running groups, suitable for all paces, as long as you can run for 5k
5k and Beyond running group
The Pump House car park - in the road when it's dark as car park not lit
Monday 10th August (09:30 - 10:30)
0.7 miles
Fun and friendly 5k and Beyond running groups, suitable for all paces, as long as you can run for 5k
BootCamp
Saturday 15th August (09:30 - 10:30)
0.9 miles
Whatever your current level of fitness there is no slacking at boot camp, our instructors will encourage you to push past your mental or physical barriers, helping you achieve what you thought you couldn't do.
A mix of running and resistance training, challenging every muscle in your body and with little time for rest you'll burn hundreds of calories, even when you stop.
Wyre Parkour Kids Sessions Age 5-10 Mondays, Tuesdays, Wednesdays, Thursdays 5-6pm or 6-7pm
Monday 10th August (17:00 - 18:00)
1.5 miles
Structured, coached parkour session for all abilities aged 5-10
Wyre Parkour Kids Sessions Age 5-10 Mondays, Tuesdays, Wednesdays, Thursdays 5-6pm or 6-7pm
The information contained in the Active Herefordshire & Worcestershire activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Active Herefordshire & Worcestershire is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.
