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Address: Your Ideas, Youth and Community Centre
Dilwyn Close, Matchborough East

Contact Name
Sports Development


By gently working the muscles Pilates aims to increase your flexibility, improve posture and balance and reduce stress and tension from those muscles. The class is suitable for all ages as long as you can get down to and up from the floor. It is ideal for those people returning from injury or from a break in fitness who want something lower intensity that still has benefits.

This activity also runs on these dates:

Thu, 28 Oct 2021 (09:30 - 10:30)
Thu, 04 Nov 2021 (09:30 - 10:30)
Thu, 11 Nov 2021 (09:30 - 10:30)
Thu, 18 Nov 2021 (09:30 - 10:30)
Thu, 25 Nov 2021 (09:30 - 10:30)
Plus 20 more sessions...


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