Step Outdoors Physical Activity Class

Step Outdoors Physical Activity Class

Address: Springfield Park
Springfield Ln

Contact Name
Rachael Trickey
01905 855448

Step Outdoors Physical Activity Class

The session will comprise of gentle mobility exercises, gentle stretches and some basic Tai Chi moves, all of which are designed to improve your strength, mobility and flexibility. This will be a standing class so please do feel free to bring a collapsible chair if you feel you may need it.

We will take all necessary measures to ensure that you and the other participants feel welcome, safe and comfortable at all times. Please make sure that you are wearing comfortable clothing and supportive shoes, as you will be moving around, albeit very gently. No session will take place if the weather conditions do not allow.

Your instructor is called Kim and she will be there to welcome you. If you have any questions, please contact us on 01905 855448. There is a small charge of £3.50 per session which will be payable at the start or end of each session. The session is for one hour.

Work-life balance to include organisation purpose/values/culture and work programmes

This activity also runs on these dates:

Thu, 05 Aug 2021 (10:30 - 11:30)
Thu, 12 Aug 2021 (10:30 - 11:30)
Thu, 19 Aug 2021 (10:30 - 11:30)
Thu, 26 Aug 2021 (10:30 - 11:30)
Thu, 02 Sep 2021 (10:30 - 11:30)
Plus 1 more sessions...

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