About Metta Box
We aim to ensure that our clients are fit for life. Being functionally fit means that you are capable across all aspects of fitness and not just one. Strength, speed, power, flexibility & balance are just some of the many aspects we focus on.
Strength & Conditioning
We help you be the healthiest version of you, with increased muscles, bone ligament and tendon stress. We help you condition your heart and lungs to optimise your performance.
We help you to significantly reduce your risk of injury in sports and life, by teaching you effective movement mechanics and mobility.
Mobility & Posture
We assess and help you improve your mobility and posture. We throw movements into your training that require you to be mobile - if you are not currently, then we help you develop. We assess your posture and constantly strive to help you improve and perfect your body.
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