Latest News
Ramadan: Is it safe to exercise?
Posted: Thu, 15 Apr 2021 19:00
You may be wondering if it is a good idea to exercise while observing Ramadan. On the whole, fasting should not stop you from meeting the CMO guidelines for physical activity (150 minutes of moderate intensity activity per week). However, the choice around... Read More »
Swim England and The Swimming Trust launch funding for Schools Polo Project
Posted: Thu, 15 Apr 2021 11:54
Swim England, in partnership with The Swimming Trust are offering funding to help state secondary schools introduce pupils to the exciting sport of water polo.
The project aims to support Swim England's Water Polo 2020-2025 strategy and its key aim to... Read More »
Gardening: A wonderful way to support your health and wellbeing
Posted: Thu, 15 Apr 2021 09:13
National Gardening Week is the nation's biggest celebration of gardening and raises awareness of the difference that gardens and gardening can make to the lives of everyone in the UK. Join us this April as we step outdoors and reap the benefits gardening... Read More »
