Latest News
September, 2023
What is an Active Practice and How do We Become One?
Posted: Tue, 19 Sep 2023 06:02
What is an Active Practice?
An Active Practice is a GP surgery that has taken steps to reduce sedentary behaviour and increase physical activity in it's staff and patients, and has signed up to the Active Practice Charter.
Why Become an Active Practice?... Read More »
Should I speak to my GP about getting active?
Posted: Mon, 18 Sep 2023 11:38
We believe it is never too late to become more physically active and benefit our overall health. Building and maintaining strength, balance, and mobility is the secret to staying independent and enjoying every moment of our later life!
Retaining our strength,... Read More »
I want to improve my strength, balance, and mobility. What can I do?
Posted: Mon, 18 Sep 2023 10:21
As we get older, our overall physical fitness becomes increasingly important. Our strength, balance, and mobility support us with everyday tasks like carrying the shopping, getting up from a chair and climbing the stairs.
Whether you're a total beginner... Read More »
Defying Aging: How Strength, Balance, and Mobility Activities Can Combat Deconditioning in Older Adults
Posted: Thu, 14 Sep 2023 10:41
Aging is an inevitable part of life, and as we grow older, our bodies go through various changes that can impact our overall health and quality of life. A common concern for seniors is the loss of balance, muscle strength, and mobility – a process... Read More »
10 Ways to Build More Physical Activity into Your Daily Routine this September
Posted: Fri, 1 Sep 2023 09:20
As September ushers in a fresh wave of motivation and renewed energy, with kids going back to school, it is the perfect time to take charge of your physical health and inject more movement into your daily life and routine. Incorporating physical activity... Read More »
