Posted: Tue, 19 Sep 2023 06:02
What is an Active Practice?
An Active Practice is a GP surgery that has taken steps to reduce sedentary behaviour and increase physical activity in it's staff and patients, and has signed up to the Active Practice Charter.
Why Become an Active Practice?... Read More »
Posted: Mon, 18 Sep 2023 11:38
We believe it is never too late to become more physically active and benefit our overall health. Building and maintaining strength, balance, and mobility is the secret to staying independent and enjoying every moment of our later life!
Retaining our strength,... Read More »
Posted: Mon, 18 Sep 2023 10:21
As we get older, our overall physical fitness becomes increasingly important. Our strength, balance, and mobility support us with everyday tasks like carrying the shopping, getting up from a chair and climbing the stairs.
Whether you're a total beginner... Read More »
Defying Aging: How Strength, Balance, and Mobility Activities Can Combat Deconditioning in Older Adults
Posted: Thu, 14 Sep 2023 10:41
Aging is an inevitable part of life, and as we grow older, our bodies go through various changes that can impact our overall health and quality of life. A common concern for seniors is the loss of balance, muscle strength, and mobility – a process... Read More »