Latest News - Tags: BBC

Tags: BBC

BBC - Exercise 'keeps the mind sharp' in over-50s, study finds

BBC - Exercise 'keeps the mind sharp' in over-50s, study finds

Posted: Tue, 25 Apr 2017 09:50

Doing moderate exercise several times a week is the best way to keep the mind sharp if you're over 50, research suggests.

Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis, a review of 39 studies... Read More »

Tags: Active, Active Ageing, BBC, Herefordshire, News, Worcestershire

Do you know an Unsung Hero? Get your nominations in now!

Do you know an Unsung Hero? Get your nominations in now!

Posted: Wed, 28 Sep 2016 16:20

The West Midlands Community Sports Awards recognises and celebrates the difference sport makes to community life across the region. We recognise talent, excellence, potential and teamwork – but we also recognise dedication and selfless attitudes.... Read More »

Tags: BBC, Sport Awards, unsung hero