Posted: Tue, 25 Apr 2017 09:50
Doing moderate exercise several times a week is the best way to keep the mind sharp if you're over 50, research suggests.
Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis, a review of 39 studies... Read More »
Posted: Wed, 28 Sep 2016 16:20
The West Midlands Community Sports Awards recognises and celebrates the difference sport makes to community life across the region. We recognise talent, excellence, potential and teamwork – but we also recognise dedication and selfless attitudes.... Read More »