Latest News - Tags: Benefits of exercise

Tags: Benefits of exercise

Stress-Busting Exercises to try at Home

Stress-Busting Exercises to try at Home

Posted: Sun, 31 Oct 2021 07:45

The 1st of November marks the start of International Stress Awareness Week and at ActiveHW we want to help people recognise the incredible benefits exercise can have on our mental wellbeing as well as our physical health, and encourage everyone to be... Read More »

Tags: Active, Active Ageing, Active HW, Active Lives, Activity, Benefits of exercise, Boxing, Exercise, Physical Activity, Running, Stress, Walking, activities