Posted: Sun, 31 Oct 2021 07:45
The 1st of November marks the start of International Stress Awareness Week and at ActiveHW we want to help people recognise the incredible benefits exercise can have on our mental wellbeing as well as our physical health, and encourage everyone to be... Read More »
Posted: Tue, 02 Jun 2020 11:49
FITNESS sessions from the top are being lapped up by Redditch residents thanks to two lockdown classes delivered by Millsborough House-based Bodyshot Boxing.
They are being delivered by mother and son duo Shirley and Ty Adkins, the wife and medal-winning... Read More »