Strong and Steady Exercise Classes

Strong and Steady Exercise Classes are designed for people who feel unsteady on their feet or have had a fall. The classes aim to improve strength and balance, and also to help people feel more confident when out and about.

The Strong and Steady Exercise Classes are available by referral from your GP or other Health Professionals, or by self-referral using the form below. Once you have been referred, the Strong and Steady Co-ordinator will contact you to let you know where and when the classes are available. We will try to make this as close to your home as possible. Unfortunately we cannot provide transport but we can help you to find a local community transport scheme.

We have tried to answer any questions you may have on our Frequently Asked Questions (FAQ) page. For more information, or to book onto a course, please contact Active Herefordshire and Worcestershire on 01905 855498 or email You can find a list of current classes taking place near you by clicking here

Strong and Steady Exercise Classes

Strong and Steady Exercise Classes

6in6 - Exercises to support your health and wellbeing at home

6in6 is a programme developed by Active Herefordshire and Worcestershire to support delivery of the Strong and Steady exercise class programme through the Covid-19 pandemic. 6in6 is an evidence-based tool for improving strength and balance. Active Herefordshire and Worcestershire has developed demonstration videos to guide you through the movements, step-by-step.

  • 6in6 Advanced Poster 6in6 Advanced Poster (PDF, 873 Kb)

    You should be comfortable with the activities within 6in6 to support health and independence before attempting the advanced exercises.

  • 6in6 Strength 6in6 Strength (PDF, 1.2 Mb)

    6in6 Strength is designed to improve strength alongside the 6in6 standard and advanced programmes

Rachael Trickey

Strong and Steady Programme coordinator

  • Strong and Steady Exercise Classes coordinator
  • Falls prevention programme
07717 422188